The Clackamas Chiropractor to see - Chiropractor Clackamas

Magnificent Magnesium

Diet and nutrition image

With all the attention the media has given to osteoporosis and the importance of getting enough calcium, they've overlooked its relationship to magnesium. The body keeps these two minerals in balance. When you increase one without the other, your body simply disposes of the excess.

Experts at the Cornell Medical Center observe that 60-70 percent of American women are magnesium deficient. However, they warn that it is important that calcium/magnesium levels don't get too high. Elevated levels can lead to uncomfortable gastrointestinal issues. Whole-grain breads, fortified cereals, leafy vegetables, kale, broccoli, tofu, soybeans, low-fat cheese, milk and yogurt are good choices when trying to achieve a proper balance.

In addition to maintaining healthy teeth and bones, calcium has a number of other functions. One of them, is the transmission of nerve impulses, muscle contraction and relaxation, which are all functions that directly relate to the effectiveness of your chiropractic care.

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Dr. Kim Asks some important questions of interest to Clackamas residents - Chiropractor Clackamas Dr. Kim Asks...

How come medical doctors don't recommend chiropractic?
That's changing. Years of prejudice and bias are giving way to research showing the benefits of chiropractic care. As more and more Clackamas folks seek alternatives to drugs and surgery, more and more medical practitioners are referring their patients to chiropractors.
How could a child benefit from chiropractic?
Regardless of our age, each of us in Clackamas encounters physical, chemical and emotional stresses that exceed our ability to handle. For newborns, it could be the trauma encountered at birth. For toddlers it could be from learning to walk or ride a bike. Many of the problems we chiropractors see in adults are the result of neglected traumas from childhood.